Learn more with the Every
Day Learning Quest


Teachers can get access to
some of our Lesson Ideas

Being active and eating healthy foods everyday is important for health & fitness. Everyday, be active for 30 minutes or more, eat healthy foods for meals and snacks and drink fluids like water.

Everyday eating

5-7 serves of fruit and veg a day - frozen, fresh, dried or canned   3-6 serves of carbohydrate foods - breads, cereals, rice, pasta, noodles   3 serves of low or reduced fat dairy foods and about 1 serve of lean meats

Everyday activity

Get active indoors (dance, climb stairs) and outdoors (throw a frisbee, rollerblade)   Carry portable fluids - suggest a drink bottle for before, during and after activity