Eating and playing with others makes it more fun. Family and friends can also encourage, motivate and demonstrate good habits.

Eat together

Begin with breakfast - encourage the good breakfast habit. Make more of meal times - cook, eat, talk and wash up together   Encourage people to eat together - make it an occasion to enjoy

Be active together

Get fit together - make fitness a fun and family affair   Play safe - find ways to play in a safe and protective environment   Support on the side - encourage and cheer teams and players - win, lose or draw   Encourage activity with friends - being active with friends helps build friendships