Now it's a good time to look at yourself and your lifestyle. How healthy and fit do you feel? Are you ready to develop your personal goals for health and fitness?

Print and read the information on pesonal goal setting. This includes some suggestions on how to develop your plan. Discuss this with your teacher, classmates, family or friends.

You could use an Inspiration ® v7 template, "goal setting" or develop your own using concept mapping software.

Reflect on your goal setting when you and your classmates have completed the Learning Quest challenge.

Celebrate your own successes and those of your friends!