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| For optimal health
and fitness, you need a balance of occasional
and everyday things. Treats are OK occasionally
when part of a balanced diet full of everyday
foods. On regular occasions (3-4 times a week),
you need to do more energetic activity, the sort
that makes you huff and puff. |
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| Snacking
and treats |
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Active kids can snack healthily
between meals - offer nutritious snacks
like cereal bars, reduced fat or low fat
yoghurt, fruit |
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Treats occasionally - fun foods are OK
and add to food enjoyment |
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| Do
energetic activity |
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Look for enjoyable activities
to work up a sweat (eg netball, football,
jogging, skipping) but don't push it hard
all the time |
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Create a winning feeling - whether you
win or not. Participation is part of winning.
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